Define your journey - your own way

Making sense of diet & exercise to thrive through peri & post menopause

Protein Pixie

Nutritionist & Fitness Enthusiast

This blog is born out of a personal journey through menopause and my professional background as a Dietician. My aim is to give you clear, no-nonsense guidance so that you can feel amazing and comfortable in your own skin. I know how busy life can be, and that's why I'm committed to making this information easy to understand and implement with simple recipes and quick, digestible reads.

Thank you for being here. I'm excited to connect with you and be a part of your journey to a healthier and happier you during this incredible chapter of life!